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Have I Gone Mad?!

Documenting my life journey, through mental health.

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Please do check out & follow my Instagram page, where I will post random and lovely things to brighten your day!

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So reading about PCOS properly and learning about how food on its own can make such a difference to your body (especially with this condition) - I'm making an effort. Mackerel, mixed leaves, avocado, tomatoes, spring onion and lime & chilli dressing. 😍 #pcos #nutrition #beatthebloat #educatingmyself #insulinresistance #reversingPCOS #medicationthroughfood #support #moodboosting
The frost will come, but our hearts stay warm. Winter is a special time for me, and it makes me think about all that is important to me. #reflection #wintermornings #walking #recovery #nature #beautifulday #frost
I found this on Pinterest and it seemed to absolutely hit the nail on the head for me. Definitely worth sharing ☺️ #depression #anxiety #thepit #mentalhealth #hardtounderstand #everydaypressure #recovery #youhavetostartsomewhere #itwillgetbetter #thoughtfulthursdays
My third ever yoga session this evening was intense! Maybe these breathing exercises and stretches will start benefiting me more once I've had some more practice ... #yoga #stretch #breathing #wellbeing #relax #peace #wednesday #humpday #learning #zen #mentalhealth #recovery
I couldn't think of a better post to start off with to be honest, because I couldn't stick an edible chocolate bar on here! 😛 #mentalhealth #awareness #newgram #recovery #itstartshere

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